If you’d like to backup your ChatGPT chats, it’s possible to export them by email from within ChatGPT. Here’s how:

  • In ChatGPT, click on the three dots (bottom left).
  • Click on ‘Settings & Beta.’
  • Click on ‘Data Controls.
  • Click on the ‘Export Data’ button, read the information, and click on ‘Confirm export’ (if you agree).
  • The data will be sent to your registered email in a downloadable file and will include account details and conversations.

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